Why cleaning the tongue is the most underrated oral hygiene habit.

Why cleaning the tongue is the most underrated oral hygiene habit.

All disease begins in the gut

If the gum is not healthy, it could lead to many other diseases and overall health problems. If left unchecked it could lead to inflammatory bowel disease, ulcerative colitis, Crohn’s disease, and leaky gut.

The mouth is the beginning

The main point here to consider is that the digestive tract which is the home to 80% of our immune system starts with our mouth. Saliva is always good for oral health, and as we swallow a lot of oral microbes every day, it is suitable for health.
Oil pulling which is a holistic oral health strategy would help to have a healthy gut microbiome.

How does this relate to cleaning the tongue?

If the tongue is not cleaned regularly, it will not only affect your oral health but create a low oxygen environment. This would lead to bacteria like Klebsiella which are facultatively anaerobic. As the majority of the bacteria lives on the tongue, it is necessary to be cleaned daily and adequately.

The first strategy for balancing our oral flora

The main thing is to build an oxygen-rich environment in the mouth, and for that, you need to maintain thin biofilms. There should be a healthy mouth blend as each ingredient has a specific function which will help in keeping the biofilms thin.

How to clean the tongue

The main thing is to remove the gunk from the tongue, and that cannot happen from only brushing the tongue. Tongue cleaner would be the best option for a healthy tongue, and all you need to do is reach far back of your tongue as comfortable and use gentle pressure to drag down. Do this 3-4 times, and your tongue will be clean.

If you have persistent bad breath

After cleaning the tongue properly, you need to put 1-2 drops of healthy mouth blend on your toothbrush and brush your tongue for 5-10 seconds. The biofilm would also be thin so by applying the blend; it would make your breath clean and fresh.