IT MIGHT NOT SEEM SO AT FIRST, but a dental practice is all about relationships—relationships between our team members and our relationships with YOU, our valued patients and friends. When we stop to think about the things we do each day, these things make it all worth it.
We Love Seeing Your Smile!
We love social media because it allows us to continue to nurture these important relationships long after you’ve gone back home after visiting our practice. We enjoy hearing about your concerns, your plans, your vacations, your victories... And we get to see your smiles often! We love that!
Seeing Smiles Everywhere
We also like social media because it’s fun. For example, here’s a post that we found online where everyday objects look like they’re smiling!
Have You Seen This Fun Commercial?
Smiles Are Visible From 300 Feet Away
We can’t help it. Humans are hardwired to see faces everywhere. It just goes to show the importance of our smiles! Did you know that people can perceive a smile from 300 feet away? That makes it the most recognizable human expression.
Smiles are a foundational part of how we interact with each other. Whether it’s for family photos, travel selfies, a job interview, or a date, our smiles are such an important part of how we show ourselves to the world.
Keep your smile bright and healthy by giving it the care it deserves. Let us know if you ever have any questions or concerns about your dental health.
Share Your Smile!
Like we said, we love to see YOUR smiles. Follow us on Facebook, and post a pic of yourself on our page. Knowing that you’re proud of your smile is one of the things that makes our jobs so satisfying.
Thanks for being part of our practice family!
Top image by Flickr user Kevin Dinkel used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
Smile Power Day is the perfect excuse to shine your pearly whites and show off those dimples. And no, a smiley face or an emoticon won’t do! Not today, at least. The smile is a symbol of happiness and vitality, a beacon of hope and an expression of emotion. So just for today, drop the ‘:)’ texts and flash them a real smile.
Nobody knows who came up with the idea of dedicating a whole 24 hours to the involuntary contraction of the zygomatic major muscle, but one thing is certain: we’re the only creatures on the planet that can do it.
Whether fate smiled upon you or not, you can always find a good reason to smile. So grin from ear to ear, look on the bright side and smile your troubles away, just like the great Dr. Seuss suggested: “Don’t cry because it’s over, smile because it happened.”
Smile Power Day is meant to be shared with loved ones. You can take them all out to a stand-up show, put together an organized smile-off, eat smiley-glazed cupcakes, drink some Smile Cocktails, and paint smileys everywhere because everyone and his brother loves them. Most importantly, when you crack a smile today, remember that it’s not Smile Power Day unless you can put a smile one someone else’s face, too.
Robison Dental Group, provides unsurpassed dental service in Mesa, AZ. We are a family-oriented, private dental practice with a soothing atmosphere. Convenient hours and location, catering to all ages! Call 480-924-2300 or visit our website @ http://www.drrobison.com/service/general-dental-services/ for an appointment today!
CHEWING IS THE FIRST STEP in digestion! But chewing our food only enough to swallow it down doesn’t count. If you’re rushing proper chewing—especially if it’s due to dental distress—you’re robbing yourself of some important benefits!
Chewing Helps Retain Energy And Absorb Nutrients
Chewing our food does more than simply give us time to taste flavors. The more we chew our food, the more it’s broken down into elements we can absorb and use. When we swallow minimally chewed food, some of the nutrients and energy remains locked in—making it more difficult to enter our bodies.
Chewing Aids Digestion
When saliva mixes with the foods we eat, we begin to digest it before we even swallow it. This is because saliva contains digestive enzymes that begin breaking our food down right away. In addition, un-chewed pieces of food can cause digestive discomfort.
Chewing Gives Us Time To Notice We’re Full
Often, especially when we’re wolfing down our food, we eat more than we should before our body is able to give us the “full” notification. Eating slower can help us control our portions and feel more satisfied.
If Your Bite Is To Blame, Let’s Visit
If you’re not chewing your food properly, are your teeth to blame? Malocclusion (an uneven bite), tooth sensitivity, missing teeth, or poorly fitting dentures can all cause minimal chewing. You might swallow food down earlier because chewing is uncomfortable. You might even avoid certain healthy foods just because they require more chewing.
Breakdowns in our oral health start to affect our overall health. If your teeth aren’t doing their job helping you chew, digest, and absorb nutrition from your food, don’t ignore the problem. Talk with us about it. We can get your teeth back into shape so they can better do their job.
Thanks for your trust in our practice. We appreciate you!
Top image by Flickr user Joel Kramer used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
HERE’S ONE REALLY SIMPLE THING that you can do to make your mouth healthier: reduce the number of sugary, acidic drinks in your diet!
When we say sugary, acidic drinks we mean more than just soda. We’re including sports drinks, energy drinks, and even fruit juice. Read on!
Sugar + Acid Create The Worst Possible Cocktail For Your Smile
Oral bacteria in our mouths metabolize sugars in our drinks. This reaction creates an acid byproduct that erodes our teeth. If you have a healthy balance of bacteria in your mouth, you suffer less decay, but no one is completely free of harmful oral bacteria, even with great genes and perfect brushing habits.
Acidic Drinks Erode Teeth
In addition to the sugar, these drinks are loaded with acid! Acidity in soft drinks takes a more direct route than sugar, eroding your teeth without the help of oral bacteria. Each attack of the teeth lasts about 20 minutes and when you take another sip, it starts over again. This is why diet and “sugar-free” sodas do just as much damage as regular soda.
Many Of Us Drink At Least One A Day
As many as half of us drink at least one soda per day! Many people drink more. How much do YOU drink each day? Imagine how much better your enamel would feel if you replaced that soda with milk or water.
Be Kind To Your Smile
It’s not just about cavities. Enamel erosion can also lead to tooth sensitivity, and excess sugar leads to gum disease, the biggest cause of tooth loss in adults.
Have YOU kicked the soda habit? Do you have any tips that you can share with us? We’d love to hear from you!
Thanks for your trust in our practice! Let us know if you ever have questions for us.
Top image by Flickr user Aidan used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
BREAKFAST MAY BE THE MOST IMPORTANT meal of the day, but for many of us it’s also the most unhealthy. A bad breakfast is not only bad for our teeth, but makes us feel sluggish before we even get out the door—setting us on a track for unhealthy choices throughout the day.
How Often Do You Eat Breakfast On-The-Go?
We usually don’t give ourselves time for healthy breakfast options. We grab something handy and rush out the door. Donuts, starchy muffins, and sugary pastries gulped down with acidic orange juice or tooth-staining coffee aren’t exactly tooth friendly. Even our morning cereals may contain more decay-causing sugar than candy bars!
3 Smart Breakfast Tips To Protect Your Teeth
- Choose whole grains. They’re better for you, and easier on your teeth than refined starches.
- Yogurt naturally neutralizes acids on teeth. Adding granola, chopped nuts, or fruit can make your breakfast more nutritious and delicious!
- If you eat acidic fruits, juices or smoothies, rinse your mouth with water when finished.
What’s good for your teeth is usually what’s good for your body. Here are some great menu ideas:
- whole grain, sugar-light cereal with calcium-rich milk
- scrambled eggs and whole-wheat toast
- yogurt with granola or muesli
What’s your favorite quick-and-healthy breakfast? Share in the comments below. We love to hear from you.
Thanks for being a valued part of our practice family!
Top image by Flickr user Jonathan Lin used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
HAVE YOU EVER BEEN LAID BACK in our dental chair wondering what the numbers mean that a hygienist calls out while examining your gums? They’re readings of the gum pocket depths in your mouth, and they’re an important part of monitoring your gum health.
Pocket Readings Help Us Measure Inflammation
Pocket depth refers to your gums’ attachment to your teeth.
If there’s an infection in your gums, they can become inflamed. The gums slightly pull away from teeth, making that pocket between your teeth and gums deeper. The deeper the pockets, the higher the risk of gum disease.
We use a labeled probe to see how deep the pockets go. 1–3 millimeters is a good reading. Any higher than that, and you may be in the danger zone!
Inflammation Leads To Gum Disease
Bacteria harbors in those deep pockets, and can cause more inflammation and detachment, so it’s important to counteract the first signs of encroaching gum disease right away. The early stages of gum disease (gingivitis) are reversible, with refocused care for your teeth and gums.
However, if the infection has progressed to periodontitis, it becomes a more complex condition to care for, requiring constant vigilance and possibly, more intensive treatments.
Take Your Periodontal Health Seriously
Periodontal disease is the most common cause of lost teeth in adults. Possibly 80% of adults have some level of gum disease. It’s something everyone needs to take seriously.
You can take responsibility for your own dental health. Talk to us about your gum pocket readings. You can even ask to have a mirror and watch as we measure. Ask us what you can do to reduce your risk. And if you have gum disease, take action to get control of the infection right away!
Proper Flossing Is One Of The Greatest Prevention Habits
Regular cleanings with our team can help to fight gum disease, especially when paired with your vigilant at-home care, including daily flossing. If you ever have any questions about your oral health, please ask us!
Thanks for your trust in our practice! Now go floss!
Top image by Flickr user Rory MacLeod used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
FEW OF US ARE EVER SEEN WITHOUT our smartphone in hand. We love our devices because they make our lives easier! But did you know that your smartphone can also help you keep good oral hygiene habits?
How Long Do YOU Spend Brushing Your Teeth?
Plaque is soft, but it hides away in nooks and crannies. That’s why it’s important to put in a full two minutes every time you brush your teeth. That’s simply how long it takes to thoroughly clean every corner of your mouth! Brushing harder, for a shorter period of time, isn’t going to get it done.
If Brushing For Two Full Minutes Is Hard...
Those two minutes of brush time will go faster if you’re jamming out to one of your favorite tunes! Brush DJ is a free smartphone app that will play 2 minutes of music from your own music library, shuffling songs each time. It also has a visual display guiding you on where to brush and for how long.
Brush DJ even lets you set reminders to change your toothbrush, floss and keep your regular dental appointments with us.
Of Course, Apps Can’t Do It All
Remember that your smartphone can’t provide the same oral care that our professional team does! Apps provide support, motivation, and encouragement, but nothing compares to the critical one-on-one time with us!
What’s Your Favorite App?
If you’ve used a dental-related app before, let us know which one is your favorite! Tell us in the comment section below. We truly love hearing from you and we’ll pass your suggestion along!
Top image by Flickr user Kārlis Dambrāns used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
We have placed tooth-colored restorations, also known as “white fillings”, in your teeth. They are a metal-free option for tooth restoration. We use only the finest and most up-to-date materials available today. The resin material used is a composite with small "filler" particles of glass-like material- that bonds to the tooth and helps prevent fracturing of the tooth which can occur with typical amalgam “silver fillings”. Your restorations can serve you well for several years as long as you adhere to the following...
Chewing: Avoid chewing excessively hard foods on the restored teeth (hard candy, ice, raw carrots, shelled nuts, etc.) because extreme force can cause the resin material to be broken from the tooth- just as it can on a natural tooth. In the event that a breakage does occur, contact Dr. Gary A. Robison, for an easy replacement.
Recalls: Often, problems that develop around the restorations can be detected at an early stage and repaired easily. Waiting longer than the recommended six-months between exams may require redoing the entire restoration and may void our warranty. Visit us at regular six-month examination periods to avoid unnecessary dental work.
Procedures: To avoid future dental decay and provide the optimal permanency for your restorations, please adhere to the following preventative procedures:
• Routinely brush and floss after eating and before bedtime.
• Use a recommended fluoride rinse daily and swish vigorously for a minimum of 30 seconds.
• Use the fluoride gel that was prescribed by our office.
• Use the Sonicare toothbrush as recommended by us.
We assure you, we’ve done our best to provide you with the finest, high-quality tooth-colored restoration available. With your continued care and concern, you can assure a successful, long-term restoration. Please call us @ 480-924-2300, if you notice any change with your restoration, or if you have any questions.
FOR MANY OF US, SUMMER MEANS it’s time for a vacation! But just because you’re taking a break doesn’t mean your oral hygiene should do the same.
Travel can throw off our good routines. During odd hours, long plane rides, and close quarters, it’s easy to skip dental care and end up with “traveler’s breath”. Protect your teeth while traveling by packing these four essential items:
1. A Water Bottle
Always travel with a water bottle. Having a dry mouth can increase the amount of cavity-causing bacteria in our mouths. If you have a soda or some juice, rinse with water afterward. This will help get rid of any remaining sugar and acid in your mouth.
2. Tooth-Friendly Snacks
Being on the road makes it easy to indulge in lots of delicious food, and that’s OK! If you’re smart about it, your teeth don’t have to suffer. Carry healthy, tooth-scrubbing snacks like apples, celery, and carrots. These foods will help your mouth clean itself and resist plaque buildup.
Additionally, many travelers find themselves with a dry, stale mouth because they haven't eaten! Skipping meals and going long periods of time without food means a decrease in the healthy saliva stimulation that happens whenever you chew on food. Keep healthy snacks handy for those gaps between meals.
3. Sugarless Chewing Gum
Often when we are traveling, stopping to brush our teeth just isn’t practical! In a pinch, chew some sugar-free gum. It will freshen your breath and help clean your mouth.
4. Your Toothbrush
As you’re packing your bags, don’t forget your oral health basics: floss, toothpaste, and a toothbrush.
- Keep it dry and clean. Toothbrush caps or bags are great for keeping bristles clean in your luggage.
- Keep travel-sized options in your carry-on. That way if your luggage gets lost or delayed, your teeth won’t be neglected.
More Cool Packing Tips
We hope these tips will come in handy the next time you travel. Do you have any travel tips YOU would like to share? Comment below. We would love to hear your ideas!